I have been on this journey almost 6 months and down 72 lbs. now. I ran across this picture the other day and was shocked to see the difference that I had made. One of my biggest things that I can remember before starting the journey was that my hunger was more in control of me than I was able to realize. I know that it may sound crazy but food was running a substantial part of my life. Thinking back I remember packing my “lunch” which would consist of 2 or maybe 3 small meal

Have you been missing the sweets? That is one of the things that we have to give up when deciding to make the change to the Keto lifestyle. One of the things that we have found that allows us to have that little "sweet" back in our diets is using the sugar alternatives like these sweet drops. Add a few drops of your favorite flavor to your drink to help you tame that sweet tooth. You can get a sample pack that contains a 1.7 ounce bottle of the Stevia Clear, Caramel, Vanilla

If you are new to the Keto lifestyle I know what you are thinking.....who lives without bread? I used to think the same thing. Trust me when I say it is completely possible to live without carbs and dare I say not even miss them. Yup, that's right your body will be re-trained to not crave those carbohydrate rich foods that you once loved and could not live without. #perspective #outlook #newlife

Summer is coming, make today the first day of a new you!! Imagine loosing 50 lbs. by the time swimsuit season gets here. Yes, you CAN DO THIS! Start the journey to a new you today!! Share your Keto weight loss pic's with us and you may be featured in one of our upcoming success stories. #newyear #resolutions #old

Let's talk about Macros...what are they? how are they calculated? Why are they important? If you have been researching the Keto diet you have probably come across the term "Marco" or "MACRONUTRIENT" Macros are a cornerstone of the Keto lifestyle. There are sites that will help you figure out where your numbers should be. One of the sites that we use to help us establish our numbers is the "ruled.me keto-calculator". You can use it to enter your weight, height, activity level