I have been on this journey almost 6 months and down 72 lbs. now. I ran across this picture the other day and was shocked to see the...

Have you been missing the sweets? That is one of the things that we have to give up when deciding to make the change to the Keto...

If you are new to the Keto lifestyle I know what you are thinking.....who lives without bread? I used to think the same thing. Trust me...

Summer is coming, make today the first day of a new you!! Imagine loosing 50 lbs. by the time swimsuit season gets here. Yes, you CAN DO...

Let's talk about Macros...what are they? how are they calculated? Why are they important? If you have been researching the Keto diet you...