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Let's Talk about Hair Loss on Keto

Hey there Keto family!! Today I wanted to share some information regarding hair loss on Keto. This is a topic that we receive questions...

Keto Reboot Update

Hi Guys!! It have been almost a month since we started our Keto reboot journey. We wanted to share a quick update with you are let you...

We're Back

Transformation Tuesday

YAY!!! That is exactly how I am feeling right now. I see myself everyday so I notice very slight changes. This picture comparison right...

Transformation Tuesday

I have been on this journey almost 6 months and down 72 lbs. now. I ran across this picture the other day and was shocked to see the...

Missing the Sugar?

Have you been missing the sweets? That is one of the things that we have to give up when deciding to make the change to the Keto...

Ditching the Carbs

If you are new to the Keto lifestyle I know what you are thinking.....who lives without bread? I used to think the same thing. Trust me...

Out with the old, in with the new you.

Summer is coming, make today the first day of a new you!! Imagine loosing 50 lbs. by the time swimsuit season gets here. Yes, you CAN DO...

Macros, Macros, Macros, what are Macros?

Let's talk about Macros...what are they? how are they calculated? Why are they important? If you have been researching the Keto diet you...

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